From the category archives:

Manic Organic

Confessions of a Flexitarian, Semi-Vegan

by selfmademom on March 13, 2012 · 9 comments

I have a huge confession to make right here in public on my blog.

I’ve given up red meat, dairy and almost all animal protein all together. I’ve become what Caitlin is calling a flexitarian, and what Mark Bittman says is “semi-vegan.” Whatever you call it, since it’s been over three months since I started it, I thought I should get out into the open about it.

So here I am.

Here’s the rationale:

My new diet started after a conversation with a dear friend of mine who survived breast cancer said “it’s easier to prevent cancer than to cure it once you have it.” And it sort of clicked – what am I doing in my daily diet that could contribute to illness? If you know me, you know the answer – LOTS. I’d down a bag of sour patch kids a day. I’d eat fried food til the cows come home (more about cows later). I’d eat and drink without care. Luckily, I’ve never had to worry about my weight, but I should always worry about my health. Because prevention is the best medicine, right?

So my friend alerted me to this book by Joel Fuhrman called “Eat to Live” – it says how we can use our diet to alter how we feel instead of taking medicine and that we should move away from animal protein and live on plant-based  products instead.

Now I’m not saying that I’m “Living” by Dr. Fuhrman’s book. I accept some of his premise (we are over-medicated as a society), but cannot be as strict as he suggests. Soups are great, but eating raw veggies can get old…

Enter the “semi” part of the diet – I’ve made some major changes – no dairy – it was making me very congested (there’s some evidence on dairy and congestion and even my ENT dad couldn’t cure mine). No red meat. (I’ve not had it for some time and recent studies confirm my decision further to give it up.) I was eating chicken until I read this about their lifecycle and what the environmental impact they have on our world.

I’m not giving up animal protein all together. I’ve had turkey meat that I buy from a local store that’s been humanely slaughtered. I’ll eat fish as long as I check with Seafood Watch first. And, I will still have my extra hot chai latte from Starbucks because it’s the one thing I cannot live without. But now I have it with soy milk. (Don’t start with the soy on me, it’s just once a day.) I still eat out (you’d be very surprised how the best restaurants are incredibly accommodating when it comes to my strange diet!) I don’t let it bog me down and I’m flexible when I need to be. I pack lots of snacks.

And if you’re wondering, I’m not implementing this regime on my children (the #1 question people ask me when I tell them). No, they still eat cheese and milk and yogurt and…)

I’ve been feeling really good since I implemented “the change.” Besides getting rid of my post-nasal drip, my skin has cleared and I’m less bloated. However, I’m  not here to preach to you or anyone about what you should or should do with your diet. Diets are so personal. And I won’t lie – I miss cheese and I miss butter and sweets and maybe one day I’ll have them once in awhile.

I don’t know if this is permanent, but for now it feels right – it’s a semi-new way for me to live my life. Just as I’m about to speak to a room of dairy farmers. (G-d help me!) I’d love to hear your input and if you have suggestions (and recipes, please) or if you think I’ve gone just bat sh** crazy. Or just semi-crazy.

 

 

 

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Pride (In the Name of Love) (Or, Neuroses?)

by selfmademom on July 28, 2011 · 4 comments

I pride myself on being pretty relaxed when it comes to most parenting decisions. I’ve written in the past about those feisty “helicopter moms” and, while I’m not “hands-off” by any stretch, I like to think that I’m more of a sweet little sparrow rather than a massive Blackhawk.

These ideas I pride myself on, however, always get slapped with a dash of reality when I read a story like this one, that was passed around my social circle no less than 5 times. Written for The Atlantic, the title of the post alone is enough to make any parent, even those really relaxed ones, open their mouths in fear.

How to Land Your Kid in Therapy,” title notwithstanding, is actually one of the more balanced parenting articles I’ve read in a long time. It actually should be required reading for parents. Written by a therapist and mother, Lori Gottleib, it points out key things we, as parents, do to ensure our kids have happy childhoods, but may make them be unhappy adults. An example:

Paul Bohn, a psychiatrist at UCLA who came to speak at my clinic, says the answer may be yes. Based on what he sees in his practice, Bohn believes many parents will do anything to avoid having their kids experience even mild discomfort, anxiety, or disappointment—“anything less than pleasant,” as he puts it—with the result that when, as adults, they experience the normal frustrations of life, they think something must be terribly wrong.

Consider a toddler who’s running in the park and trips on a rock, Bohn says. Some parents swoop in immediately, pick up the toddler, and comfort her in that moment of shock, before she even starts crying. But, Bohn explains, this actually prevents her from feeling secure—not just on the playground, but in life. If you don’t let her experience that momentary confusion, give her the space to figure out what just happened (Oh, I tripped), and then briefly let her grapple with the frustration of having fallen and perhaps even try to pick herself up, she has no idea what discomfort feels like, and will have no framework for how to recover when she feels discomfort later in life. These toddlers become the college kids who text their parents with an SOS if the slightest thing goes wrong, instead of attempting to figure out how to deal with it themselves. If, on the other hand, the child trips on the rock, and the parents let her try to reorient for a second before going over to comfort her, the child learns: That was scary for a second, but I’m okay now. If something unpleasant happens, I can get through it. In many cases, Bohn says, the child recovers fine on her own—but parents never learn this, because they’re too busy protecting their kid when she doesn’t need protection.

This kind of example actually came up in my previous article – we want to protect our children to the extent of ensuring that we can avoid every scrape, nick, bump or bruise. It’s just not realistic.

After reading these types of articles, I always reflect on myself – what do I do that maybe won’t land my kid on the therapist’s couch, but that might undermine is independence?

I was caught in that moment this week.

It started earlier this week when I discovered something unsettling happening at my son’s camp: they were using spray sunscreen on him. If you know me, you know the lengths I’ve gone to to eradicate the bad bad sunscreen there is out there on the market. I’ve researched and procured perhaps not the easiest-to-apply products, but what I think are the safest and best choices for our family. So that’s what, of course, I pack in my son’s bag for him to take to camp.

When the lotion I packed kept its contents steady and as my son got darker and darker from the sun, I wondered… was the sunscreen even getting on him? The answer was mixed.

“We don’t use my sunscreen, mom,” I was told earlier this week. “The counselors say it’s too hard to apply so they spray us every day with spray sunscreen which I know you don’t like.”

I love my kid.

I went into a semi-panic. Here I am, BPA, paraben, nano-particle free while my son is inhaling oxybenzone every morning in the swim locker room.

“They didn’t put it on my face,” he said proudly. But it wasn’t that much of a relief. I don’t give a lick if he eats Popsicle and chips almost every day while at camp. I can’t worry about packing him his own snacks – that’s crazy, right?

But, the chemicals in the sunscreen are ones I’ve vowed to avoid. So I did what any mother trying to protect her son from the evils of the world would do. I called the camp and complained. (It was the first time this whole summer.) And I was promptly told that the sunscreen sticks are impossible to apply, the spray is easier and if I want my son to have his own private sunscreen application I need to send lotion, not a sunscreen stick, and that she’d have to tell the UNIT HEAD of the camp that we have special rules for him.

OMG.

“You must think I’m totally crazy,” I told the camp director. “You must think I’m insane, but I hate spray sunscreen.”

OMG.

After there wasn’t much more that I could do or say. I found an old tube of California Baby and threw it in the bag. But there was more to that. What kind of ramifications would my neuroses about sunscreen chemicals have on my child, who, in wanting to protect what I think might be harmful for his health, may put him in a position of ridiculousness at camp? It’s only 8 weeks of his life, right?

At the end of the day what did I reflect on about this? That I acted bat-sh** crazy about zinc. Freaking goopy icky white zinc sunscreen.

Here’s to hoping the only couch he ends up on is the one in my basement.

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My food bubble

by selfmademom on May 12, 2011 · 6 comments

Hello, my name is Sara and I live in a food bubble.

I have access to and can afford pretty much any kind of food my family or I need. And if for some odd reason I cannot find what I need at the myriad of Whole Foods, Costcos, Jewels, Dominicks, Paulina Meat Market, Speedways, Specialty Grocers that surround me, I can typically pick up the phone and just order it.

The only food desert I have to worry about is when my corner Starbucks runs out of cinnamon scones.

I live in a food bubble.

The reason I’m talking about my food bubble is that recently, I was asked by The Center for Food Integrity to sit on a panel of mom bloggers and speak to an audience of agriculture and food manufacturers. Alongside me were my friends Vanessa, Emily and Michelle. We spoke and answered questions about how, as moms, we use technology, how we choose our food and how we track food issues. For a great wrap-up of the event and questions asked/ discussed, please refer to Vanessa and Emily’s respective posts.

Of all the many opportunities I’ve had as a blogger, this experience rates as one of the most interesting. It’s not often that I’m asked as a blogger to talk about my use of technology or what I think current trends are AND about how I feel about food. Because even though I don’t cook often, I do pay attention to what we eat or don’t eat. Swedish fish aside. We all have our vices.

But see, that’s the point. My vice is Swedish Fish. That’s a luxury to pretty much half the world who starve every day. Even in our own country. Did you know that the hunger level in the United States is at its highest in 15 years?

Swedish fish vs. Starving. Food bubble vs. Food desert.

I sort of wanted to crawl in a hole when one of the audience members, a really nice Midwestern farmer had a question just for me. It must have been sometime after I made the point that the Whole Foods “fishmonger” is my go-to resource for what fish is safe to purchase. Oy. (I was told that Seafood Watch, my what-seafood-is-ok-to-eat Bible is “fringe.” More on safe seafood in another post.)

In any case, he asked me point blank what I would think about his lifestyle of food choices. How where he lives only two cars pass by his house a day and one of them is his wife and one is the mailman. I’m not kidding.

I don’t judge others. I know I’m lucky. I live in a food bubble.

After more rousing discussion and myriad offers for Emily and I to visit pork farms (gotta love the visual of the Jewish girls and hogs), many of the audience members came up to us panelists to thank us for our time and opinions. I now have the contact information for a Fish Ph.d. from Greg at the Indiana Farm Bureau who I can ask all my questions about why I can’t eat tuna every damn day. I met a lovely dairy farmer Shelly, who wants to do an kid exchange – she WANTS her kids to see city food life. I think my son would just about pass out at the opportunity to get on a real tractor. I also met Leah Beyer. Just about the coolest woman married to a farmer that I’ve ever met. Ok, I have no one else to compare her too, but I wish we could have snuck away after the panel to walk the broad paths of the McDonald’s Campus where the panel was held and chit chat about working mom B.S. This woman rocks!

I now have a new appreciation for the food manufacturers who are using technology to make food manufacturing more efficient with technology. Food and tech always have a negative connotation, but not when you think about the fact that this technology helps to FEED THE WORLD.

And suddenly, I was out of my food bubble and into reality. Yes, I’m still going to watch what we eat. But I’m not going to be as cynical about it. I may never purchase a box of chicken nuggets again, but I’m also not going to cry if we don’t drink organic milk all the time. I’m just going to be thankful that we have that choice.

While I’m talking about choices, please use your ability to choose the Make Miracles Grow Foundation project the winner of the Edy’s Communities Take Root program. My friend Emily is in charge of the project on the south side to help eradicate just one of the many Chicagoland food deserts. So help her out.

It feels good to get out of that bubble.

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It all started over the summer at the Not BlogHer event when Caitlin and I were discussing our current projects. Just so happened we had some crossover in meeting Deree Kobets, the owner of grow modern boutique in Wicker Park. The conversation was casual but purposeful, “wouldn’t you love to do something with her?” “Yeah.”

See what I mean?

After a nice meeting in early Fall, we proposed an online campaign plus an in-store event to try to increase grow’s awareness online with our blogger friends, but also within our social and community network. Our campaign, a culmination of tips from Deree and four amazing giveaway packages last week were a huge hit and the event on November 4 was a beautiful showcase of the power of community (thank you Wicker Park!) and good mommy fun.

But I can only write so much about how nice the evening was. I’ll let the photos tell the rest…

My messy closet floor is evidence I was in a huge rush to get to the event in time.

Did I mention it was really rainy hailing hurting snow pellets that night? Really hard to get somewhere in time in rain/ hail/ wind/ oh my!

So mad props to the moms who braved the Chicago weather to join us. (Cyn and Alma not pictured, because my camera deleted that one. But they deserve a shout-out.)

But I did get there. Ok, meet Deree (right). Isn’t she cute? I still can’t believe she grew up on a farm. She’s standing with Sarah from Olive.You.Nanny. Gosh, they just accentuate my brunette-ness.

Thank g-d wine from The Noble Grape, cupcakes from Tipsy Cake (pictured) tea from Honest Tea, pizza from Crust and appetizers from Real Naked Food (not pictured) were there waiting for me. Because of course I had no time to eat before.

Once Little Miss Ann started rockin’ we all forgot about the downpour and cold outside. She just makes you feel all warm and fuzzy!

I also think the kick-ass goodie bags and giveaways sponsored by Square One Organics, Little Miss Ann, Time Out Chicago Kids, Little Twig,  and Eco-Minders helped.

By the end of the night, I was one pooped lady, but one pooped lady with a whole lot of love after a fun night out and a great week of learning about how to live more organic, smart, and modern. It was worth the wait!

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It’s the last day of our Four Days of Grow giveaways, and today’s giveaway gets to the heart of why we are all here in the first place: our kids. (Right? I mean, the products are pretty, but at the core…)

Our kids mean the most to us and, for me at least, the moment I became a mom I wanted to do only the best for my kids. It’s so cliche, right? But it goes beyond just the knowledge that you’d lay across a bed of hot coals for your lovelies. You’d also like to create the best environment for them to live. As Deree Kobets, owner of Grow Modern boutique and mom of two says,

I look at mine everyday with love and amazement.  By growing up in a non-toxic environment with modern, purposeful products that were produced locally with a sense of style, I know that I’ve done all that I can as a parent.

I don’t think I realized how important the products I put in my house were when I had my first son over four years ago. BPA wasn’t a “thing” and I was really into the noise and visual appeal and apparently I had a fascination with blue fish creatures as evidenced by the outgrown baby-seat graveyard in the basement.

But products with that sense of style that are non-toxic and “purposeful,” as Deree says, like the sparrow twin bed by Oeuf and mini-library by Oeuf make buying products for our kids more than just fun to play with at that moment. Products like these go the distance.

Which is why I’m so excited to offer a giveaway for some kiddie toys that go beyond flashing lights and annoying music. The Grow Modern “Kids” Day Gift Package includes:

Remember – you can enter four ways!

(1) Leave a comment on this post.

(2) Become a Follower of the Grow blog by clicking here and adding yourself as a follower. (Leave a separate comment telling me that you’ve done this).

(3) Become a fan of Grow’s Facebook Page. (Leave a separate comment telling me that you’ve done this.)

(4) If you use Twitter, retweet this giveaway for another entry. (Leave a separate comment to let me know you’ve done this).

And don’t forget to follow along tonight to hear some more great tips from Deree during our live tweeting of the “Grow an Organic Family” Event tonight. The hashtag is #growmodern.

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In preparation for this Thursday’s “Growing a Modern Organic Family” event this Thursday night at Grow (a fabulous local boutique for modern organic kids), my friend Caitlin and I are going to be discussing all the fundamental elements of the Grow boutique (grow, modern, organic and kids) on our blogs this week, with tips and thoughts by Grow owner, Deree Kobets.

Because so many of our readers live out of state (did you know Grow has an online store as well?), and cannot join us in person on Thursday, we are hosting an awareness campaign starting today to help you understand the woman and the philosophy behind the products she hand-picks for her store. We want you to follow along not only to learn, but to also win some great baby and toddler (and one for moms tomorrow, here!! hint hint) gear!

Today, in keeping with the “grow” theme, Caitlin is giving away, to one lucky reader, this amazing baby bundle package from Grow on her blog:

Here’s how you can enter to win this awesome collection of baby items:

(1) Leave a comment on Caitlin’s post. You can tell her about an item that you’ve purchased for your kids that has really “grown” with them. Or you can just leave her your email address. It’s up to you.

(2) Become a Follower of the Grow blog by clicking here and adding yourself as a follower. (Leave a separate comment telling me that you’ve done this).

(3) Become a fan of Grow’s Facebook Page. (Leave a separate comment telling me that you’ve done this.)

(4) If you use Twitter, retweet this giveaway for another entry. (Leave a separate comment to let me know you’ve done this). You could even say something like:

  • RT@weewindycity Check out The Four Days of Giveaways from Grow Modern Organic Kids http://snurl.com/1e88cy #growmodern.

Each person can enter up to 4 separate times. All entries must be received by midnight CST on Thursday, November 4, 2010. The winner will be chosen using Random.org. I will notify the winner on Friday, November 5, 2010. Be sure to leave your email address so we can find you if you are the lucky winner!

I was compensated by Grow to host this awareness campaign and giveaways. Just so happens I agree with her.

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How to “grow” a modern organic family!

October 28, 2010

I sometimes do things outside this blog where I actually get to interact with people and chat about interesting things. (Really? YES!) And, wouldn’t you know, I’m working on an event next week with Caitlin (a.k.a the one and only Wee Windy City) that I wanted to let you know about… Caitlin already posted about [...]

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Put the lotion on the body…

October 27, 2010

Remember my freak-out about suntan lotion ingredients earlier this summer? I’m still on the quest for natural beauty products and I may have finally found my perfect balance. I mean, to make my skin perfectly balanced. Because when it comes to organic/ natural/ chemical free face products, I was really starting to think parabens were [...]

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A whole other look at Whole Foods

July 8, 2010

I shop at the Lincoln Park Whole Foods almost once a week not infrequently. At first, the store, a behemoth grocery store by any standards, let alone a Whole Foods, scared me. But I’ve grown to love the size, the selection, and especially, the sushi bar. (I even got Cyn to meet me there once.) [...]

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My romance: Chemical free

June 16, 2010

Apparently my last post with the link to all the bad ingredients in sunscreen hit home with y’all. My friends have been calling and emailing about it, and I’ve been proselytizing chemical-free sunscreen like Heidi does her plastic surgery. So, because you didn’t asked I’m using Badger for my husband and I and California Baby for the kids (it [...]

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