I have a huge confession to make right here in public on my blog.
I’ve given up red meat, dairy and almost all animal protein all together. I’ve become what Caitlin is calling a flexitarian, and what Mark Bittman says is “semi-vegan.” Whatever you call it, since it’s been over three months since I started it, I thought I should get out into the open about it.
So here I am.
Here’s the rationale:
My new diet started after a conversation with a dear friend of mine who survived breast cancer said “it’s easier to prevent cancer than to cure it once you have it.” And it sort of clicked – what am I doing in my daily diet that could contribute to illness? If you know me, you know the answer – LOTS. I’d down a bag of sour patch kids a day. I’d eat fried food til the cows come home (more about cows later). I’d eat and drink without care. Luckily, I’ve never had to worry about my weight, but I should always worry about my health. Because prevention is the best medicine, right?
So my friend alerted me to this book by Joel Fuhrman called “Eat to Live” – it says how we can use our diet to alter how we feel instead of taking medicine and that we should move away from animal protein and live on plant-based products instead.
Now I’m not saying that I’m “Living” by Dr. Fuhrman’s book. I accept some of his premise (we are over-medicated as a society), but cannot be as strict as he suggests. Soups are great, but eating raw veggies can get old…
Enter the “semi” part of the diet – I’ve made some major changes – no dairy – it was making me very congested (there’s some evidence on dairy and congestion and even my ENT dad couldn’t cure mine). No red meat. (I’ve not had it for some time and recent studies confirm my decision further to give it up.) I was eating chicken until I read this about their lifecycle and what the environmental impact they have on our world.
I’m not giving up animal protein all together. I’ve had turkey meat that I buy from a local store that’s been humanely slaughtered. I’ll eat fish as long as I check with Seafood Watch first. And, I will still have my extra hot chai latte from Starbucks because it’s the one thing I cannot live without. But now I have it with soy milk. (Don’t start with the soy on me, it’s just once a day.) I still eat out (you’d be very surprised how the best restaurants are incredibly accommodating when it comes to my strange diet!) I don’t let it bog me down and I’m flexible when I need to be. I pack lots of snacks.
And if you’re wondering, I’m not implementing this regime on my children (the #1 question people ask me when I tell them). No, they still eat cheese and milk and yogurt and…)
I’ve been feeling really good since I implemented “the change.” Besides getting rid of my post-nasal drip, my skin has cleared and I’m less bloated. However, I’m not here to preach to you or anyone about what you should or should do with your diet. Diets are so personal. And I won’t lie – I miss cheese and I miss butter and sweets and maybe one day I’ll have them once in awhile.
I don’t know if this is permanent, but for now it feels right – it’s a semi-new way for me to live my life. Just as I’m about to speak to a room of dairy farmers. (G-d help me!) I’d love to hear your input and if you have suggestions (and recipes, please) or if you think I’ve gone just bat sh** crazy. Or just semi-crazy.
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